
I’m sharing my go-to vegan marinara sauce recipe that’s ridiculously easy to make and packed with rich flavor. This plant-based sauce is perfect for pasta, dipping bread, or as a pizza base – and it’s totally free from animal products.
The secret to this simple marinara is using high-quality canned tomatoes and letting the sauce simmer to develop deep flavor. I use a mix of garlic, olive oil, and herbs to create a rich, tangy taste that’s just as good as traditional versions.
You’ll love how easy it is to make this sauce from scratch. With just a few ingredients and 30 minutes of simmering, you’ll have a delicious, versatile condiment to store in your fridge for weeks. Let’s get started!
This vegan marinara is perfect for meal prep – make a big batch and use it throughout the week in various dishes. Store it in airtight containers in the fridge for up to 5 days or freeze for longer storage.
Ingredients for vegan marinara
Here’s what you need to make this simple vegan marinara sauce recipe at home.
| Ingredient | Amount | Notes |
|---|---|---|
| Canned Crushed Tomatoes 🍅 | 2 cans | San Marzano or high-quality crushed |
| Olive Oil 🫒 | ¼ cup | Extra-virgin for best flavor |
| Garlic Cloves 🧄 | 4 cloves | Minced or pressed |
| Dried Basil 🌿 | 1 tsp | Or fresh basil leaves |
| Dried Oregano 🍃 | 1 tsp | Mexican oregano preferred |
| Salt 🧂 | ½ tsp | Sea salt or kosher salt |
| Black Pepper 🌶️ | ¼ tsp | Freshly ground preferred |
| Red Pepper Flakes 🔥 | ¼ tsp | Optional, for some heat |
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You can find canned crushed tomatoes at any grocery store – look for San Marzano or similar high-quality brands at Whole Foods or specialty stores. For olive oil, choose a good extra-virgin variety from brands like California Olive Ranch or Lucini. Fresh garlic is available at most supermarkets, while dried herbs can be found in the spice aisle.
If you don't have dried basil or oregano, you can substitute with fresh herbs using about three times the amount. For a smoother sauce, blend part or all of it in a blender. If you prefer a spicy kick, increase the red pepper flakes or add fresh chili peppers. You can also customize this basic recipe with other herbs like thyme or bay leaves.
Store your homemade marinara sauce in airtight glass jars in the fridge for up to 5 days or freeze for longer storage. Reheat gently before using. You can also make this sauce in large batches and can it using proper canning techniques for longer shelf life.
Step-by-Step Instructions for Vegan Marinara Sauce
Follow these simple steps to create a rich and delicious vegan marinara sauce.
🔥 Step 1: Sauté Garlic and Spices
Heat the 0.25 cup olive oil in a large saucepan over medium heat. Add the 4 cloves minced garlic and sauté for 1-2 minutes until fragrant and slightly softened. Be careful not to burn the garlic, as it can quickly become bitter. You’ll know it’s ready when you smell the aromatic garlic scent filling your kitchen.
Next, add the 1 tsp dried basil, 1 tsp dried oregano, 0.25 tsp red pepper flakes (if using), and 0.25 tsp black pepper. Stir well to combine, allowing the spices to bloom and release their flavors into the oil. This step is crucial for building the depth of flavor in your marinara sauce.
🍳 Step 2: Add Crushed Tomatoes and Salt
Pour in the 2 cans crushed tomatoes, stirring to combine with the garlic and spice mixture. Add the 0.5 tsp salt to enhance the flavor of the tomatoes. Bring the mixture to a gentle simmer, then reduce the heat to low to maintain a slow, steady cook. You’ll notice the sauce starting to bubble gently and release its aroma.
Let the sauce simmer uncovered for 20-30 minutes, stirring occasionally, until it thickens slightly and the flavors meld together. During this time, the sauce will reduce slightly and develop a rich, intense flavor. You can help the process by occasionally mashing the tomatoes with a spoon or spatula.
⏰ Step 3: Finish and Adjust Seasoning
After 20-30 minutes of simmering, taste the sauce and adjust the seasoning as needed. If it requires more salt, add it in small increments to avoid over-salting. You can also add a bit more olive oil if you prefer a richer sauce. The sauce should be thick enough to coat the back of a spoon but still pourable.
Remove the saucepan from the heat and let the marinara sauce cool slightly before using it or storing it. The sauce will continue to thicken as it cools. You can store it in an airtight container in the refrigerator for up to 5 days or freeze it for longer storage.
Are you ready to elevate your pasta game with a deliciously rich and tangy vegan marinara sauce? 🍝 This simple yet flavorful sauce is made with a blend of fresh ingredients, including juicy tomatoes, aromatic garlic, and fragrant herbs. The best part? It’s incredibly easy to make and can be customized to suit your taste preferences.
Customizing Your Marinara Sauce 🔥
One of the best things about making your own vegan marinara sauce is that you can adjust the ingredients to suit your taste. Want a bit more acidity? Add some extra lemon juice or red wine vinegar. Prefer a sweeter sauce? Add a drizzle of maple syrup or a pinch of sugar. You can also experiment with different herbs and spices to create a unique flavor profile.
- Add some dried oregano or basil for an Italian-inspired flavor
- Mix in some chopped fresh parsley or cilantro for a fresh twist
- Use different types of tomatoes, such as cherry or grape tomatoes, for varying levels of sweetness
With a few simple tweaks, you can turn this basic recipe into a signature sauce that’s all your own. And the best part? It’s free from animal products, making it a great option for vegans and those with dietary restrictions. 💡
| Ingredient | Substitution |
|---|---|
| Olive oil | Avocado oil or grapeseed oil |
| Garlic | Roasted garlic or garlic powder |
| Canned tomatoes | Fresh tomatoes or tomato puree |
Feel free to get creative and make this recipe your own! With its rich, tangy flavor and versatility, this vegan marinara sauce is sure to become a staple in your kitchen.
Tips & Tricks for Perfect Vegan Marinara
Here are my top tips to help you make the best vegan marinara sauce every time.
Garlic Preparation: For Step 1, make sure to mince the garlic finely to prevent any chunky texture in your sauce. If you’re worried about burning the garlic, you can add it to the pan after the oil has heated for about 30 seconds. This helps release its flavor more gently.
Simmering Technique: During Step 2, keep the heat low and let the sauce simmer uncovered. Stir occasionally to prevent sticking, and use a spoon to mash the tomatoes for a smoother consistency. The longer you simmer, the thicker and richer the sauce becomes.
Seasoning Adjustments: In Step 3, taste the sauce before serving and adjust the seasoning as needed. If it’s too acidic, a pinch more salt can help balance it. For a richer flavor, you can add a bit more olive oil. This flexibility lets you customize the sauce to your taste.
Storage Tips: After cooling, store the sauce in an airtight container in the fridge for up to 5 days or freeze it for longer use. When reheating, add a splash of water if it’s too thick. Freezing works well too—just thaw and reheat gently.
Nutrition Facts
4 servings per recipe
Amount per serving
Calories
350
% Daily Value*
Total Fat 15g
19%
Saturated Fat 4g
20%
Cholesterol 65mg
22%
Sodium 580mg
25%
Total Carbohydrate 32g
12%
Dietary Fiber 4g
14%
Total Sugars 6g
Protein 25g
50%
Vitamin D 2mcg
10%
Calcium 120mg
9%
Iron 3mg
17%
Potassium 420mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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