I’ve perfected the art of BBQ chicken wraps, combining tender, smoky chicken with crunchy slaw and a hint of spice. ๐ฅ The key is balancing flavors and textures in every bite, creating a delicious harmony that’s both satisfying and easy to make.
This recipe delivers tender chicken cooked to perfection, wrapped in a soft tortilla with crisp slaw and your favorite BBQ sauce. With simple ingredients and straightforward instructions, you’ll have a mouth-watering wrap ready in no time.
Ingredients for Bbq Chicken Wrap
Tender chicken, crunchy slaw, and soft tortillas come together in perfect harmony.
| Ingredient | Amount | Notes |
|---|---|---|
| Boneless, Skinless Chicken Breasts ๐ | 1 ยฝ lb | Pounded to even thickness |
| BBQ Sauce ๐ฏ | 1 cup | Your favorite brand or homemade |
| Large Flour Tortillas ๐ฎ | 4 whole | Soft, preferably 10-inch diameter |
| Shredded Coleslaw Mix ๐ฅ | 2 cups | Store-bought or homemade |
| Red Onion ๐ง | 1 whole | Thinly sliced |
| Fresh Cilantro ๐ฟ | ยผ cup | Chopped, for garnish |
| Lime Wedges ๐ | 4 whole | For serving |
| Olive Oil ๐ซ | 2 tbsp | For grilling or sautรฉing |
| Smoked Paprika ๐ถ๏ธ | 1 tsp | For added smokiness |
| Garlic Powder ๐ง | 1 tsp | For seasoning |
| Salt ๐ง | ยฝ tsp | Kosher or sea salt |
| Black Pepper ๐ถ๏ธ | ยผ tsp | Freshly ground |
[recipe_ingredient_scaler]
For the best chicken, look for organic or hormone-free breasts at your local market. Costco often has great deals on bulk chicken. Make sure to pound them to even thickness so they cook consistently. You can also use thighs if you prefer – they stay juicier with a bit more fat.
No coleslaw mix? Make your own by shredding cabbage and carrots with a mandoline. Red onion adds a nice crunch, but you can substitute with shallots or scallions if you prefer. For BBQ sauce, Kraft or Sweet Baby Ray’s are solid store-bought options, but homemade is always better if you’ve got the time. Try adding a splash of apple cider vinegar for extra tang.
These wraps keep well in the fridge for up to 3 days. Store the chicken, slaw, and tortillas separately to keep everything fresh. The chicken reheats beautifully in the microwave – just cover it to keep the moisture in. You can also freeze cooked chicken for up to 3 months and thaw overnight in the fridge.
Step-by-Step Instructions for BBQ Chicken Wraps
Let’s create these delicious BBQ chicken wraps together โ tender, flavorful, and crunchy.
๐ฅ Step 1: Prepare and Cook the Chicken
Start by seasoning the 1.5 lb Boneless, Skinless Chicken Breasts with 1 tsp Smoked Paprika, 1 tsp Garlic Powder, 0.5 tsp Salt, and 0.25 tsp Black Pepper. I like to rub the spices into the meat to ensure they stick. Heat 2 tbsp Olive Oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken and cook for 5-7 minutes per side until it reaches an internal temperature of 165ยฐF. You’ll know it’s done when it’s firm to the touch and the juices run clear.
Once cooked, transfer the chicken to a cutting board and let it rest for 5 minutes. This resting period allows the juices to redistribute, making the chicken incredibly tender. After resting, slice the chicken into thin strips against the grain. I find that slicing against the grain makes the chicken more tender and easier to wrap.
๐จโ๐ณ Step 2: Prepare the BBQ Sauce and Slaw
While the chicken cooks, warm the 1 cup BBQ Sauce in a small saucepan over low heat, stirring occasionally. This will make it easier to brush onto the tortillas later. I prefer using a good-quality store-bought BBQ sauce for convenience, but homemade works great too.
Thinly slice the 1 whole Red Onion and separate it into rings. You can add these directly to the wrap or sautรฉ them briefly in a pan with a bit of oil until they’re softened and slightly caramelized โ your choice! Chop the 0.25 cup Fresh Cilantro and set it aside for garnish. The fresh cilantro adds a bright, herbal note that complements the rich BBQ sauce beautifully.
๐ฅ Step 3: Assemble the Wraps
Warm the 4 whole Large Flour Tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds. This makes them more pliable and easier to wrap. Lay a warmed tortilla flat and brush the inside with the warmed BBQ sauce, leaving a small border around the edges.
Add a portion of the sliced chicken down the center of each tortilla, followed by a generous helping of 2 cups Shredded Coleslaw Mix. Top with some sliced red onion and a sprinkle of chopped cilantro. Fold the sides in slightly, then roll the wrap tightly from the bottom up. Serve immediately with 4 whole Lime Wedges on the side. The lime wedges add a nice acidity that cuts through the richness of the BBQ sauce.
๐ฝ๏ธ Step 4: Serve and Enjoy
These BBQ chicken wraps are best served fresh, while the tortillas are still warm and the slaw is crunchy. You can also make them ahead and store them in an airtight container in the refrigerator for up to 24 hours โ just be sure to wrap them tightly to prevent drying out. When you’re ready to eat, you can quickly reheat them in the microwave or enjoy them cold.
The combination of tender chicken, tangy BBQ sauce, crunchy slaw, and fresh cilantro creates a flavor profile that’s both satisfying and refreshing. I love how the different textures come together in each bite โ it’s a perfect balance of soft and crunchy elements.
Make-Ahead Tips for This bbq chicken wrap
Advance Preparation Tips
For meal prep, cook the chicken breasts up to 3 days in advance. Store them in an airtight container in the refrigerator. The slaw can be made up to 2 days ahead and kept refrigerated. ๐ฅ
Component Storage
Keep the chicken, slaw, and tortillas separate until assembly. Store cooked chicken in the refrigerator for up to 3 days or freeze for 3 months. Reheat chicken in the microwave covered with a damp paper towel to maintain moisture.
Reheating Strategies
Reheat wraps wrapped in a damp paper towel for 30-45 seconds in the microwave. For best results, reheat the chicken separately and assemble just before serving. You can also reheat tortillas wrapped in foil in the oven at 300ยฐF for 5 minutes.
Assembly Timing
Assemble wraps just before serving for optimal texture. If making ahead, store assembled wraps in an airtight container in the refrigerator for up to 24 hours. The slaw will keep its crunch best if added just before serving.
Freezer Options
Cooked chicken freezes beautifully for up to 3 months. Shredded or sliced, it can be frozen in airtight containers or freezer bags. Thaw overnight in the refrigerator before reheating. Tortillas can also be frozen for up to 2 months and thawed at room temperature or in the microwave.
Quick Assembly Tips
For faster assembly, keep all components ready: sliced chicken, prepared slaw, warmed tortillas, and warmed BBQ sauce. This makes final assembly a breeze, especially during busy weeknights or when feeding a crowd. Have all toppings ready to go for a stress-free meal.
Nutrition Facts
- Recipe for Boneless Pork Chops in Cast Iron Skillet: Sear and Baste to Juicy Perfection - October 3, 2026
- Recipe for Boneless Cross Rib Roast: Slow-Roasted Beef with Herb Crust - October 3, 2026
- Hamburgers in Sauce Recipe Crock Pot: Slow-Cooked Savory Delight - October 3, 2026