BBQ Chicken Wrap Recipe: Smoky, Cheesy Layers in a Handheld Feast

BBQ Chicken Wrap Recipe: Tender Chicken and Crunchy Slaw example with annotations

I’ve perfected the art of BBQ chicken wraps, combining tender, smoky chicken with crunchy slaw and a hint of spice. ๐Ÿ”ฅ The key is balancing flavors and textures in every bite, creating a delicious harmony that’s both satisfying and easy to make.

This recipe delivers tender chicken cooked to perfection, wrapped in a soft tortilla with crisp slaw and your favorite BBQ sauce. With simple ingredients and straightforward instructions, you’ll have a mouth-watering wrap ready in no time.

๐Ÿ‘จโ€๐Ÿณ
Difficulty
Medium
๐Ÿ—
Diet
Poultry
โฑ๏ธ
Total Time
30 min
๐Ÿ”ฅ
Calories
Med Cal

Ingredients for Bbq Chicken Wrap

Tender chicken, crunchy slaw, and soft tortillas come together in perfect harmony.

Ingredient Amount Notes
Boneless, Skinless Chicken Breasts ๐Ÿ— 1 ยฝ lb Pounded to even thickness
BBQ Sauce ๐Ÿฏ 1 cup Your favorite brand or homemade
Large Flour Tortillas ๐ŸŒฎ 4 whole Soft, preferably 10-inch diameter
Shredded Coleslaw Mix ๐Ÿฅ— 2 cups Store-bought or homemade
Red Onion ๐Ÿง… 1 whole Thinly sliced
Fresh Cilantro ๐ŸŒฟ ยผ cup Chopped, for garnish
Lime Wedges ๐Ÿ‹ 4 whole For serving
Olive Oil ๐Ÿซ’ 2 tbsp For grilling or sautรฉing
Smoked Paprika ๐ŸŒถ๏ธ 1 tsp For added smokiness
Garlic Powder ๐Ÿง„ 1 tsp For seasoning
Salt ๐Ÿง‚ ยฝ tsp Kosher or sea salt
Black Pepper ๐ŸŒถ๏ธ ยผ tsp Freshly ground

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For the best chicken, look for organic or hormone-free breasts at your local market. Costco often has great deals on bulk chicken. Make sure to pound them to even thickness so they cook consistently. You can also use thighs if you prefer – they stay juicier with a bit more fat.

No coleslaw mix? Make your own by shredding cabbage and carrots with a mandoline. Red onion adds a nice crunch, but you can substitute with shallots or scallions if you prefer. For BBQ sauce, Kraft or Sweet Baby Ray’s are solid store-bought options, but homemade is always better if you’ve got the time. Try adding a splash of apple cider vinegar for extra tang.

These wraps keep well in the fridge for up to 3 days. Store the chicken, slaw, and tortillas separately to keep everything fresh. The chicken reheats beautifully in the microwave – just cover it to keep the moisture in. You can also freeze cooked chicken for up to 3 months and thaw overnight in the fridge.

Step-by-Step Instructions for BBQ Chicken Wraps

Let’s create these delicious BBQ chicken wraps together โ€“ tender, flavorful, and crunchy.

๐Ÿ”ฅ Step 1: Prepare and Cook the Chicken

Start by seasoning the 1.5 lb Boneless, Skinless Chicken Breasts with 1 tsp Smoked Paprika, 1 tsp Garlic Powder, 0.5 tsp Salt, and 0.25 tsp Black Pepper. I like to rub the spices into the meat to ensure they stick. Heat 2 tbsp Olive Oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken and cook for 5-7 minutes per side until it reaches an internal temperature of 165ยฐF. You’ll know it’s done when it’s firm to the touch and the juices run clear.

Once cooked, transfer the chicken to a cutting board and let it rest for 5 minutes. This resting period allows the juices to redistribute, making the chicken incredibly tender. After resting, slice the chicken into thin strips against the grain. I find that slicing against the grain makes the chicken more tender and easier to wrap.

๐Ÿ‘จโ€๐Ÿณ Step 2: Prepare the BBQ Sauce and Slaw

While the chicken cooks, warm the 1 cup BBQ Sauce in a small saucepan over low heat, stirring occasionally. This will make it easier to brush onto the tortillas later. I prefer using a good-quality store-bought BBQ sauce for convenience, but homemade works great too.

Thinly slice the 1 whole Red Onion and separate it into rings. You can add these directly to the wrap or sautรฉ them briefly in a pan with a bit of oil until they’re softened and slightly caramelized โ€“ your choice! Chop the 0.25 cup Fresh Cilantro and set it aside for garnish. The fresh cilantro adds a bright, herbal note that complements the rich BBQ sauce beautifully.

๐Ÿฅ˜ Step 3: Assemble the Wraps

Warm the 4 whole Large Flour Tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds. This makes them more pliable and easier to wrap. Lay a warmed tortilla flat and brush the inside with the warmed BBQ sauce, leaving a small border around the edges.

Add a portion of the sliced chicken down the center of each tortilla, followed by a generous helping of 2 cups Shredded Coleslaw Mix. Top with some sliced red onion and a sprinkle of chopped cilantro. Fold the sides in slightly, then roll the wrap tightly from the bottom up. Serve immediately with 4 whole Lime Wedges on the side. The lime wedges add a nice acidity that cuts through the richness of the BBQ sauce.

๐Ÿฝ๏ธ Step 4: Serve and Enjoy

These BBQ chicken wraps are best served fresh, while the tortillas are still warm and the slaw is crunchy. You can also make them ahead and store them in an airtight container in the refrigerator for up to 24 hours โ€“ just be sure to wrap them tightly to prevent drying out. When you’re ready to eat, you can quickly reheat them in the microwave or enjoy them cold.

The combination of tender chicken, tangy BBQ sauce, crunchy slaw, and fresh cilantro creates a flavor profile that’s both satisfying and refreshing. I love how the different textures come together in each bite โ€“ it’s a perfect balance of soft and crunchy elements.

Make-Ahead Tips for This bbq chicken wrap

Advance Preparation Tips

For meal prep, cook the chicken breasts up to 3 days in advance. Store them in an airtight container in the refrigerator. The slaw can be made up to 2 days ahead and kept refrigerated. ๐Ÿ”ฅ

Component Storage

Keep the chicken, slaw, and tortillas separate until assembly. Store cooked chicken in the refrigerator for up to 3 days or freeze for 3 months. Reheat chicken in the microwave covered with a damp paper towel to maintain moisture.

Reheating Strategies

Reheat wraps wrapped in a damp paper towel for 30-45 seconds in the microwave. For best results, reheat the chicken separately and assemble just before serving. You can also reheat tortillas wrapped in foil in the oven at 300ยฐF for 5 minutes.

Assembly Timing

Assemble wraps just before serving for optimal texture. If making ahead, store assembled wraps in an airtight container in the refrigerator for up to 24 hours. The slaw will keep its crunch best if added just before serving.

Freezer Options

Cooked chicken freezes beautifully for up to 3 months. Shredded or sliced, it can be frozen in airtight containers or freezer bags. Thaw overnight in the refrigerator before reheating. Tortillas can also be frozen for up to 2 months and thawed at room temperature or in the microwave.

Quick Assembly Tips

For faster assembly, keep all components ready: sliced chicken, prepared slaw, warmed tortillas, and warmed BBQ sauce. This makes final assembly a breeze, especially during busy weeknights or when feeding a crowd. Have all toppings ready to go for a stress-free meal.

Nutrition Facts

Servings 4
Amount Per Serving
Calories 420kcal
% Daily Value
Total Fat 18g23%
Saturated Fat 3.5g18%
Cholesterol 60mg20%
Sodium 750mg33%
Total Carbohydrate 35g13%
Dietary Fiber 4g14%
Sugars 12g
Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
โ˜…โ˜…โ˜…โ˜…โ˜…4.9(15 reviews)
Chef Melanie

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