This recipe transforms pork tenderloin into juicy medallions with a smoky barbecue glaze. The key is searing the meat quickly at high heat to lock in moisture.
I developed this method after years of experimenting with different cuts and cooking times. The result is tender, flavorful pork with a perfect caramelized crust.
Ingredients for Bbq Pork Medallions
Transform pork tenderloin into restaurant-quality medallions with these carefully selected ingredients for maximum juiciness.
| Ingredient | Amount | Notes |
|---|---|---|
| Pork Tenderloin 🥩 | 1 ½ lb | Trimmed of excess fat |
| Olive Oil 🫒 | 2 tbsp | Divided for searing and glaze |
| Kosher Salt 🧂 | 1 ½ tsp | Diamond Crystal preferred |
| Black Pepper 🌶️ | 1 tsp | Freshly cracked |
| Garlic Powder 🧄 | 1 tsp | Not garlic salt |
| Smoked Paprika 🌶️ | 1 tsp | For depth of flavor |
| Barbecue Sauce 🍯 | ¾ cup | High-quality, thick variety |
| Apple Cider Vinegar 🍏 | 1 tbsp | For acidity balance |
| Brown Sugar 🧈 | 2 tbsp | Light or dark |
| Worcestershire Sauce 🍶 | 1 tbsp | Adds umami depth |
| Dijon Mustard 🟡 | 1 tsp | Smooth, not whole grain |
| Butter 🧈 | 1 tbsp | Unsalted for glaze control |
| Fresh Thyme Leaves 🌿 | 1 tbsp | Chopped, optional garnish |
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The pork tenderloin is the foundation. Optimal quality requires a well-trimmed cut with minimal fat. Whole Foods or Costco typically stock excellent options. Look for pieces with a vibrant pink color and minimal marbling. Professional kitchens use tenderloin for its consistent tenderness and quick cooking time. Avoid pre-cut medallions, as they tend to dry out during cooking.
No smoked paprika? Regular paprika plus a pinch of liquid smoke works in a pinch. Barbecue sauce can be homemade, but Stubb’s or Sweet Baby Ray’s offer reliable store-bought options. For the Worcestershire, Annie’s or Edward & Sons provide vegetarian alternatives if needed. The apple cider vinegar can be substituted with white vinegar, though the flavor profile will be slightly sharper.
Store the pork tenderloin in its original packaging in the coldest part of your refrigerator for up to 3-4 days. The glaze components can be mixed and refrigerated separately for 1 week. For optimal flavor development, let the pork rest at room temperature for 20-30 minutes before cooking.
Why You’ll Love This Recipe
- One Pan Wonder: I love that I can sear the medallions and finish them in the same pan—minimal cleanup, maximum flavor.
- Garlic-Kissed Crust: The garlic powder and black pepper form this irresistible crust on the tenderloin that’s honestly hard to resist.
- Weeknight Rescue: Between us, this is my go-to when I need something impressive but unfussy for a Tuesday dinner.
- Budget-Friendly Protein: Pork tenderloin stretches further than you’d think, and the simple seasoning keeps costs low without sacrificing taste.
Step-by-Step Instructions for BBQ Pork Medallions
Here’s the method for achieving perfectly tender pork with a rich, smoky glaze.
Step 1: Season and Sear the Pork Tenderloin
Pat the 1.5 lb Pork Tenderloin dry with paper towels, then rub it with 1 tbsp Olive Oil. Combine 1.5 tsp Kosher Salt, 1 tsp Black Pepper, 1 tsp Garlic Powder, and 1 tsp Smoked Paprika in a small bowl, then coat the pork evenly with the mixture.
Heat the remaining 1 tbsp Olive Oil in a large oven-safe skillet over medium-high heat. When the oil shimmers, add the pork and sear for 2-3 minutes per side until deeply browned. This creates a flavorful crust while locking in juices.
Step 2: Prepare the BBQ Glaze
While the pork sears, whisk together 0.75 cup Barbecue Sauce, 1 tbsp Apple Cider Vinegar, 2 tbsp Brown Sugar, 1 tbsp Worcestershire Sauce, and 1 tsp Dijon Mustard in a medium bowl until smooth. The vinegar and mustard balance the sweetness of the barbecue sauce.
Taste and adjust seasoning if needed—the glaze should be tangy, slightly sweet, and rich with umami depth from the Worcestershire.
Step 3: Glaze and Finish in the Oven
Reduce heat to medium, then pour the glaze over the seared pork. Add 1 tbsp Butter to the skillet and stir it into the glaze as it melts, creating a silky texture. Spoon the glaze over the pork to coat it completely.
Transfer the skillet to a preheated 375°F oven and roast for 15-20 minutes, basting the pork with the glaze every 5 minutes. The pork is done when it reaches an internal temperature of 145°F.
Step 4: Rest and Serve
Remove the pork from the oven and transfer it to a cutting board. Tent loosely with foil and let it rest for 10 minutes. This allows the juices to redistribute, ensuring each medallion stays moist.
Slice the pork into 1-inch thick medallions and arrange on a serving platter. Spoon any remaining glaze from the skillet over the top and garnish with 1 tbsp Fresh Thyme Leaves for a pop of color and subtle herbal note.
Pro Tips For Making Bbq Pork Medallions
- Sear Hot, Finish Low: Start with a screaming hot pan to lock in juices, then drop to medium-low to cook the medallions through without burning the garlic powder.
- Slice Even Thickness: Cut the pork tenderloin into 1-inch medallions—any thicker and they dry out, any thinner and they overcook before you get that crust.
- Dry the Pork First: Pat the medallions bone-dry with paper towels before seasoning—I learned this the hard way after too many soggy, steamed cuts.
- Rest Before Serving: Give the medallions 5 minutes under loose foil after cooking; it keeps the juices inside where they belong, not on the cutting board.
Make-Ahead Tips for Leftovers
Prep the Glaze
Mix the 0.75 cup Barbecue Sauce, 1 tbsp Apple Cider Vinegar, 2 tbsp Brown Sugar, 1 tbsp Worcestershire Sauce, and 1 tsp Dijon Mustard the night before. Store in an airtight container in the fridge for up to 1 week.
Season the Pork
Rub the 1.5 lb Pork Tenderloin with 1 tbsp Olive Oil and the spice mix (1.5 tsp Kosher Salt, 1 tsp Black Pepper, 1 tsp Garlic Powder, 1 tsp Smoked Paprika) up to 24 hours ahead. Keep it refrigerated in a sealed container. 💡
Pre-Sear Option
For extra depth, sear the seasoned pork for 1 minute per side in a hot pan, then cool and refrigerate. This gives the medallions a head start on flavor development.
Day-Of Cooking
Let the pork sit at room temperature for 20-30 minutes before finishing the sear and oven roasting. This ensures even cooking without drying out the centers.
Glaze Reheating
If making the glaze ahead, warm it gently over low heat for 3-4 minutes before using. Add the 1 tbsp Butter just before combining with the pork.
Storage Tip
Cooked medallions keep well in the fridge for 3-4 days in an airtight container. Reheat in a skillet over medium heat with a splash of water. ❄️
Nutrition Facts
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