Fried Chicken Strips Recipe With Flour: Crispy Golden Coating and Tender Bites

Fried Chicken Strips Recipe With Flour: Crispy Golden Coating and Tender Bites

I developed this method after years of searching for the crispy yet tender chicken strips my family craves. The flour coating creates a golden crust that shatters with every bite, while the meat inside stays juicy and flavorful.

This isn’t just another fried chicken recipe—it’s a tested technique that delivers professional results at home. The key is maintaining the right oil temperature and not crowding the pan, which ensures even cooking and maximum crispiness.

You’ll end up with perfectly cooked strips that are golden-brown outside and moist inside. The flour mixture, seasoned just right, creates a coating that clings beautifully to the chicken without being too thick or doughy.

Serve these hot with your favorite dipping sauces for a meal that disappears faster than you can make it. Here’s how to achieve that ideal balance of textures every time.

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Difficulty
Medium
🍗
Diet
Poultry
⏱️
Total Time
30 min
🔥
Calories
Med Cal

Ingredients for Fried Chicken Strips Recipe with Flour

Golden, crispy strips start with simple pantry staples and a few fresh ingredients. Nothing complicated here.

Ingredient Amount Notes
Boneless Skinless Chicken Breasts 🍗 1 ½ lb Cut into 1-inch strips
All-Purpose Flour 🌾 2 cups For crispy coating
Cornstarch 🌾 ¼ cup Adds extra crunch
Salt 🧂 1 ½ tsp Divided for seasoning
Black Pepper 🌶️ 1 tsp Freshly ground preferred
Garlic Powder 🧄 1 tsp For savory depth
Onion Powder 🧅 1 tsp Balances the seasoning
Paprika 🌶️ 1 tsp Sweet or smoked variety
Large Eggs 🥚 2 whole Beaten for egg wash
Whole Milk 🥛 ½ cup For dredging mixture
Vegetable Oil 🫒 4 cups For frying, plus more as needed
Buttermilk 🥛 ½ cup Optional for extra tenderness

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The chicken is key here—boneless, skinless breasts give you the most consistent strips. Costco or Sam’s Club are great for buying in bulk if you’re feeding a crowd. Look for pieces that are even in thickness so they cook uniformly. For the flour, any all-purpose works, but King Arthur or Gold Medal are my go-to brands. The cornstarch is what really amps up the crunch (don’t skip it).

No buttermilk? Milk with a tablespoon of vinegar works in a pinch. Want extra flavor? Swap the paprika for Cajun seasoning. If you’re avoiding eggs, a little extra buttermilk can help the coating stick, though the texture won’t be quite as crispy. The oil needs to be neutral—vegetable or canola are best. Peanut oil works too if you’re not allergic.

Raw chicken keeps in the fridge for 1-2 days max—use it fast. Leftovers (if there are any) stay crispy for 2 days in the fridge. Reheat in the oven at 375°F to keep them from getting soggy. Freeze uncooked strips for up to 3 months (thaw before cooking).

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Why You’ll Love This Recipe

  • No-Fuss Coating: I just toss the chicken in flour, cornstarch, salt, and pepper—no fancy prep, no marinating, done in minutes.
  • Crispy Perfection: That cornstarch in the mix gives it this crazy-crisp shell with juicy chicken inside. Honestly, it’s the only way I’ll make strips now.
  • Weeknight Hero: I throw these together for quick dinners, pack leftovers for lunch, or even serve them at game night. Between us, they disappear faster than I can fry them.
  • Budget-Friendly Protein: Boneless chicken breasts stretch far, and the flour/cornstarch combo costs pennies. I’ll be real: it’s my go-to when I need to feed a crowd without breaking the bank.

Step-by-Step Instructions for Fried Chicken Strips

Here’s my method for achieving that perfect crunch and juicy center every time.

Step 1: Season and Prep the Chicken

Cut the 1.5 lb boneless skinless chicken breasts into 1-inch strips. Pat them dry with paper towels—this helps the coating stick. Season the strips with 1 tsp salt, 1 tsp black pepper, 1 tsp garlic powder, 1 tsp onion powder, and 1 tsp paprika. I like to toss them in a bowl to ensure even coverage.

For extra tenderness, pour the 0.5 cup buttermilk over the seasoned chicken and let it marinate for 15-20 minutes. The buttermilk helps break down the proteins, keeping the meat moist during frying. If you’re short on time, you can skip this step, but I promise it’s worth it.

Step 2: Prepare the Dredging Station

In a shallow bowl, whisk together the 2 whole large eggs and 0.5 cup whole milk until smooth. This is your wet dredge. In a separate large bowl, combine the 2 cups all-purpose flour and the 0.25 cup cornstarch with the remaining 0.5 tsp salt. The cornstarch is the secret to an ultra-crispy coating.

Set up your workspace with the wet and dry mixtures side by side. I like to place a wire rack over a baking sheet nearby for the dredged strips—this keeps them elevated so the coating doesn’t get soggy before frying.

Step 3: Dredge and Coat the Chicken

Working with one strip at a time, dip the chicken into the wet mixture, letting any excess drip off. Then, transfer it to the dry mixture, pressing gently to adhere the coating evenly. For maximum crunch, dip it back into the wet mixture and then the dry mixture again for a double coat.

Place the coated strips on the wire rack and let them rest for 10 minutes. This resting time helps the coating set, so it doesn’t fall off in the hot oil. You’ll notice the coating looks dry and slightly cracked—that’s exactly what you want.

Step 4: Fry to Golden Perfection

Heat the 4 cups vegetable oil in a deep, heavy-bottomed pot or Dutch oven over medium-high heat until it reaches 350°F. Use a kitchen thermometer for accuracy—if the oil isn’t hot enough, the chicken will absorb too much oil and turn greasy.

Carefully lower a few strips into the oil, being careful not to overcrowd the pot. Fry for 6-8 minutes, turning occasionally, until the coating is deep golden brown and the internal temperature reaches 165°F. Transfer the cooked strips to a wire rack or paper towels to drain excess oil.

Step 5: Rest and Serve

Let the strips rest for 5 minutes before serving. This allows the coating to crisp up even more and the juices to redistribute. Serve them hot with your favorite dipping sauces, like ranch or honey mustard.

The coating should crackle slightly when you bite into it, revealing tender, juicy chicken underneath. If you notice any spots that look undercooked, pop them back into the oil for another minute or two.

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Pro Tips For Making Fried Chicken Strips Recipe With Flour

  • Cut Even Strips: Slice the chicken breasts into uniform 1-inch thick strips so they cook at the same rate—I learned this the hard way after pulling out half-done thick pieces while the thin ones burned.
  • Double Dredge: Toss the strips in flour first, then dip in a cornstarch slurry before the final flour coating. Sounds weird, but it works: the cornstarch makes the crust extra crispy.
  • Hot Oil Test: Drop a pinch of flour into the oil before frying—if it sizzles immediately, it’s ready. After burning three batches, I finally figured out that oil temp is everything.
  • Rest Before Frying: Let the coated strips sit for 5-10 minutes before hitting the oil. My grandmother swore by this, and she was right: it keeps the coating from sliding off.

Dietary Considerations for This Recipe

Gluten-Free Option

Swap the all-purpose flour for a 1:1 gluten-free flour blend like King Arthur Measure for Measure. Add 1 tbsp xanthan gum to improve binding. The texture will be slightly different but still crispy. I tested this with my cousin who has celiac disease—she loved it! 💛

Lower-Carb Version

Replace ½ the flour with almond flour and add 1 extra tbsp cornstarch for structure. The coating won’t be quite as golden, but it’ll still be crunchy. Bake at 400°F for 15-20 minutes instead of frying to reduce oil.

Dairy-Free Adaptation

Use unsweetened almond milk or coconut milk instead of whole milk in the wet dredge. For the buttermilk, mix ½ cup almond milk with 1 tbsp lemon juice. The flavor stays neutral, and the coating still clings perfectly.

Egg-Free Method

Make a thick slurry with ½ cup buttermilk and 2 tbsp cornstarch to replace the eggs. Dip the chicken in this mixture first, then the flour. The coating won’t be as thick, but it’ll still crisp up nicely in the oil.

Lower-Sodium Choice

Cut the salt in half and boost flavor with 1 tsp smoked paprika and ½ tsp cayenne. Use low-sodium chicken broth in the wet dredge instead of milk for extra depth. Taste as you season—you can always add more at the table.

Allergen Note

This recipe contains wheat, eggs, and dairy. For nut allergies, avoid almond flour and check your flour blend’s label. Always use fresh oil to prevent cross-contamination if frying for guests with allergies. 🔥

Nutrition Facts

Servings 4
Amount Per Serving
Calories 480kcal
% Daily Value
Total Fat 24g31%
Saturated Fat 4g20%
Cholesterol 145mg48%
Sodium 850mg37%
Total Carbohydrate 32g12%
Dietary Fiber 1g4%
Sugars 1g
Protein 38g76%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Can I use chicken tenders instead of breasts?

Chicken tenders are actually ideal—they’re already uniform in size. Just trim any excess fat and follow the same steps. They may cook slightly faster, so check for 165°F internal temperature after 5-6 minutes.

2

How do I keep the coating from falling off?

Pat the chicken completely dry before dredging and let the coated strips rest for 10 minutes. This helps the flour adhere. Also, avoid moving them too much in the oil until the coating sets.

3

What’s the best oil for frying?

Use a neutral oil with a high smoke point like vegetable, canola, or peanut oil. Avoid olive oil—it can burn at frying temperatures. Maintain 350°F for crispy results without greasiness.

★★★★★4.7(6 reviews)
Chef Melanie

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