Italian Sausage Skillet: Peppers, Onions, and Flavor

italian sausage pepper and onion recipe

Italian Sausage Skillet: Peppers, Onions, and Flavor

I’m sharing my go-to Italian Sausage Skillet recipe that’s perfect for busy weeknights. This one-pot wonder combines juicy Italian sausage, sweet peppers, and caramelized onions for a meal that’s both easy and impressive. 🔥

The beauty of this recipe lies in its simplicity: just brown the sausage, cook the vegetables, and let everything simmer together until the flavors meld. You’ll end up with tender sausage, perfectly cooked peppers, and onions that add a depth of flavor to the dish.

Let’s get started! With just a few ingredients and some basic cooking skills, you’ll have a delicious meal on the table in no time. This Italian Sausage Skillet is perfect for serving with crusty bread or over rice.

Ingredients for italian sausage pepper and onion

Here’s everything you need for this easy Italian Sausage Skillet recipe.



Ingredient Amount Notes
Italian Sausage 🌭️ 1 lb Sweet or hot variety
Large Bell Peppers 🫑 2 whole Any color, sliced
Large Onions 🧅 2 whole Thinly sliced
Garlic Cloves 🧄 4 cloves Minced
Olive Oil 🫒 2 tbsp For browning sausage
Salt 🧂 1 tsp Kosher salt preferred
Black Pepper 🌶️ ½ tsp Freshly ground
Italian Seasoning 🌿 1 tsp Dried herb blend
Crushed Tomatoes 🍅 1 can 14.5 oz can, San Marzano preferred
Chicken Broth 🍲 ½ cup Low sodium
Fresh Basil 🌿 ¼ cup Chopped, for garnish
Grated Parmesan 🧀 ½ cup Freshly grated

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Find Italian sausage at your local butcher or grocery store meat counter. Look for sweet or hot varieties and choose higher-quality sausage with natural casings. For the best flavor, use fresh bell peppers in various colors. You can find San Marzano tomatoes at specialty stores or well-stocked supermarkets.

If you can't find Italian seasoning, mix dried oregano, basil, and thyme for a similar flavor. For gluten-free needs, ensure your sausage is gluten-free and check the Italian seasoning label. You can substitute chicken broth with vegetable broth if preferred. Use any color bell peppers you like or have on hand.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until heated through. You can freeze individual portions for up to 3 months—thaw overnight in the refrigerator before reheating.

Step-by-Step Instructions for Italian Sausage Skillet

Let’s cook up this delicious Italian sausage skillet together, step by step, for a perfect meal every time.

🔥 Step 1: Sear the Italian Sausage

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the 1 lb Italian sausage, sliced into 1-inch thick rounds. Cook for 5-7 minutes on each side, or until browned and cooked through. Remove the sausage from the skillet and set aside.

The sausage should be nicely browned on the outside and cooked through. If it’s not quite done, don’t worry – it’ll finish cooking later. You’ll know it’s ready when it releases easily from the pan.

🍳 Step 2: Sauté the Peppers, Onions, and Garlic

In the same skillet, add the 2 sliced large bell peppers and 2 sliced large onions. Cook over medium heat for 8-10 minutes, stirring occasionally, until they’re tender and lightly caramelized. Add the 4 minced garlic cloves and cook for another 1 minute, stirring constantly to prevent burning.

The vegetables should be soft and fragrant, with a nice golden color. If they start to brown too quickly, reduce the heat to medium-low. You want them to cook slowly and develop deep flavor.

🥘 Step 3: Combine and Simmer

Add the 1 can crushed tomatoes, 0.5 cup chicken broth, 1 tsp Italian seasoning, 1 tsp salt, and 0.5 tsp black pepper to the skillet. Stir to combine, scraping up any browned bits from the bottom of the pan. Return the cooked sausage to the skillet, nestling it among the vegetables.

Bring the mixture to a simmer, then reduce the heat to low and let it cook, covered, for 15-20 minutes, stirring occasionally. The sauce should thicken, and the flavors will meld together. You’ll know it’s ready when the sauce has reduced slightly and the flavors are rich and savory.

👨‍🍳 Step 4: Finish with Fresh Basil and Parmesan

Just before serving, stir in the 0.25 cup chopped fresh basil. Taste and adjust the seasoning as needed. Serve hot, topped with 0.5 cup grated Parmesan. The fresh basil adds a bright, fresh flavor, while the Parmesan provides a salty, nutty richness.

This final touch elevates the dish, adding freshness and depth. Serve immediately and enjoy the compliments!

Let’s dive into the delicious world of Italian sausage, peppers, and onions! 🍖️ This classic combination is a staple in many Italian-American households, and for good reason. The sweet, caramelized onions and bell peppers pair perfectly with the spicy, savory flavor of Italian sausage. To make this mouth-watering dish, you’ll need the following ingredients:

  • 1 lb Italian sausage, sliced
  • 1 large onion, sliced
  • 2 large bell peppers (any color), sliced
  • 2 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • Salt and pepper, to taste
  • Olive oil, for cooking
  • Optional: red pepper flakes, for some heat

Cooking the Sausage 🔥

Heat a large skillet over medium-high heat. Add a tablespoon of olive oil and cook the Italian sausage until browned, about 5 minutes. Remove the cooked sausage from the skillet and set aside.

Sautéing the Peppers and Onions 🍳

Reduce the heat to medium and add another tablespoon of olive oil to the skillet. Add the sliced onions and bell peppers, cooking until they’re tender and lightly caramelized, about 10-12 minutes. Add the minced garlic and cook for an additional minute.

Combining the Flavors 👨‍🍳

Return the cooked sausage to the skillet, stirring to combine with the peppers and onions. Add the crushed tomatoes, salt, and pepper, and stir to combine. If you like a little heat, add some red pepper flakes to taste. Simmer the mixture over low heat for 10-15 minutes, allowing the flavors to meld together. Serve hot, garnished with fresh parsley or basil, if desired.

💡 Pro tip: To add some extra flavor, use a mixture of sweet and hot Italian sausage. You can also serve this dish with some crusty bread or over rice or pasta for a more filling meal.

Tips & Tricks for Perfect Italian Sausage Skillet

These tried-and-tested tips will help you achieve a delicious Italian sausage skillet with peppers and onions every time.

Sausage Selection: Choose sweet or hot Italian sausage based on your spice preference. For a spicier kick, use hot Italian sausage. For a milder flavor, opt for sweet Italian sausage. You can also mix both for a balanced flavor.

Vegetable Preparation: Slice the bell peppers and onions to similar thickness so they cook evenly. You can use different colored bell peppers for a more vibrant dish. Red bell peppers add a sweeter flavor, while green ones keep it classic.

Layering Flavors: Don’t rush the cooking process. Let the peppers and onions caramelize over medium heat for 8-10 minutes. This slow cooking develops deep, rich flavors that make the dish stand out. Stir occasionally to prevent burning.

Finishing Touches: Add fresh basil just before serving to preserve its bright flavor and color. You can also sprinkle extra Parmesan on top for an extra burst of umami. Serve hot over pasta, rice, or with crusty bread to soak up the savory sauce.

Nutrition Facts

Servings 4
Amount Per Serving
Calories
420kcal
% Daily Value *
Total Fat 32g41%
Saturated Fat 10g50%
Cholesterol 60mg20%
Sodium 840mg37%
Total Carbohydrate 14g5%
Dietary Fiber 4g14%
Sugars 8g
Protein 24g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This Italian Sausage Skillet recipe is a hearty and flavorful dish that combines savory sausage with sweet peppers and onions. You’ll love how the ingredients come together to create a satisfying meal that’s perfect for any night of the week.

The dish provides a good balance of macronutrients, with 24g of protein coming from the Italian sausage. You’ll also get 4g of dietary fiber from the vegetables, which supports digestive health. The recipe contains moderate amounts of fat, primarily from the sausage and olive oil.

While this recipe is relatively high in sodium due to the sausage and canned tomatoes, it can be enjoyed in moderation as part of a balanced diet. Consider pairing it with a side salad or whole grain to round out the meal and add extra nutrients.

⭐⭐⭐⭐⭐
4.5
(1 review)

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Chef Melanie

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