Mongolian Grill Recipe: Stir-Fried Noodles and Vegetables in Minutes

Complete Mongolian Grill Recipe: Stir Fried Noodles and Vegetables in Minutes overview image

I’ve perfected a Mongolian grill recipe that brings the excitement of stir-fried noodles and vegetables to your dinner table in minutes. This dish is a staple of Mongolian barbecue, adapted for home cooking with simple ingredients and straightforward techniques.

With this recipe, you’ll achieve restaurant-quality results using your favorite protein and vegetables, all cooked to perfection in under 30 minutes. Let’s get started with this easy and delicious meal solution that’s perfect for busy weeknights.

๐Ÿ‘จโ€๐Ÿณ
Difficulty
Easy
๐Ÿ—
Diet
Poultry
โฑ๏ธ
Total Time
30 min
๐Ÿ”ฅ
Calories
Med Cal

Ingredients for Mongolian Grill

Simple ingredients for a restaurant-quality Mongolian grill experience at home in minutes.

Ingredient Amount Notes
Rice Noodles ๐Ÿœ 8 oz Dried, thin rice stick noodles
Vegetable Oil ๐Ÿซ’ 2 tbsp For stir-frying
Chicken Breast ๐Ÿ— 1 lb Sliced into thin strips
Bell Peppers ๐Ÿฅ’ 2 whole Any color, sliced
Onion ๐Ÿง… 1 whole Thinly sliced
Snow Peas ๐Ÿฅฆ 1 cup Trimmed, sliced
Mushrooms ๐Ÿ„ 1 cup Sliced, any variety
Garlic Cloves ๐Ÿง„ 3 cloves Minced
Ginger ๐ŸŒฟ 1 tbsp Fresh, grated
Soy Sauce ๐Ÿ’ง ยผ cup Low-sodium preferred
Oyster Sauce ๐Ÿœ 2 tbsp Optional, for depth
Sesame Oil ๐Ÿซ’ 1 tsp For finishing
Green Onions ๐ŸŒฟ ยผ cup Chopped, for garnish

[recipe_ingredient_scaler]

For the best results, use high-quality rice noodles that cook quickly. Most grocery stores carry them in the international section. For protein, chicken breast is a popular choice, but you can swap it with beef or tofu. Look for fresh vegetables at your local marketโ€”whatever’s in season works great.

No oyster sauce? Hoisin sauce is a great substitute. For a gluten-free version, use tamari instead of soy sauce. Feel free to customize the vegetables based on what’s available. Baby corn and water chestnuts are great additions too. If you like spice, add sriracha or red pepper flakes to taste.

This dish reheats well, so it’s perfect for meal prep. Store leftovers in an airtight container in the fridge for up to 3 days. When reheating, add a splash of water or broth to revive the noodles. Freeze individual portions for up to 2 months for a quick meal later.

Step-by-Step Instructions for Stir-Fried Noodles and Vegetables

Follow these simple steps to create a delicious Mongolian-style stir-fry in minutes.

Step 1: Prepare the Rice Noodles and Protein

Start by cooking the 8 oz Rice Noodles according to package instructions – typically soaking them in hot water for 3-5 minutes until they become soft and pliable. Drain and set aside. While the noodles are cooking, slice the 1 lb Chicken Breast into thin strips and season lightly with salt. The key here is to make sure the chicken pieces are relatively uniform so they cook evenly.

Once your chicken is prepared, heat 1 tablespoon of the 2 tbsp Vegetable Oil in a large skillet or wok over high heat. Add the chicken and cook for 5-7 minutes until it’s fully cooked and slightly browned on the edges. Remove the chicken from the pan and set it aside with the noodles.

Step 2: Sautรฉ the Aromatics and Vegetables

In the same pan, add the remaining 1 tablespoon of Vegetable Oil. Add the 3 cloves minced Garlic Cloves and 1 tbsp grated Ginger, stirring constantly for 30 seconds until fragrant. Then add the 1 whole sliced Onion and 2 whole sliced Bell Peppers, cooking for 3-4 minutes until they start to soften.

Next, add the 1 cup sliced Mushrooms and 1 cup sliced Snow Peas to the pan. Continue cooking for another 3-4 minutes, stirring frequently, until all the vegetables are tender-crisp and lightly browned. The vegetables should still have some crunch – you don’t want them to be mushy.

Step 3: Combine Everything and Season

Return the cooked chicken and noodles to the pan with the vegetables. Pour in the 0.25 cup Soy Sauce and 2 tbsp Oyster Sauce (if using), stirring everything together to coat. Cook for 1-2 minutes until the sauce is bubbly and slightly thickened. Taste and adjust the seasoning as needed.

Finish the dish by drizzling with 1 tsp Sesame Oil and sprinkling 0.25 cup chopped Green Onions on top. Stir everything one last time to combine. Your Mongolian-style stir-fry is now ready to serve – enjoy!

Regional Styles of This Recipe

Traditional Mongolian Techniques

Traditional Mongolian barbecue involves cooking ingredients on a large, round griddle called a “teppan” or “griddle“. While we can’t replicate the exact equipment at home, we can achieve similar flavors using a wok or large skillet over high heat. The key is cooking quickly while constantly stirring. ๐Ÿ”ฅ

Beijing-Style Variations

In Beijing, you’ll often find Mongolian grill dishes featuring lamb instead of chicken, with a sweeter sauce profile. To create this variation, substitute 1 lb lamb strips for the chicken and add 1 tbsp hoisin sauce to the soy sauce mixture. This gives the dish a richer, more complex flavor profile that’s popular in northern Chinese cuisine.

Szechuan-Inspired Heat

For those who like spice, Szechuan peppercorns and chili oil can transform this dish into a numbing hot experience. Add 1 tsp Szechuan peppercorns (toasted and ground) to your marinade and drizzle with chili oil before serving. This combination creates a unique mala flavor that Szechuan cuisine is famous for.

Modern Fusion Twists

Modern variations often incorporate non-traditional ingredients like teriyaki sauce or gochujang to create fusion flavors. Try adding 2 tbsp teriyaki sauce to your stir-fry for a sweeter, more caramelized flavor. For a Korean-Mongolian fusion, mix in 1 tbsp gochujang with the soy sauce for a spicy kick.

Regional Vegetable Choices

Different regions feature various vegetables based on local availability. In coastal regions, you might find fresh lotus root or bamboo shoots added to the mix. For a more authentic touch, try incorporating 1 cup lotus root slices or canned bamboo shoots into your stir-fry during the vegetable cooking stage.

Local Adaptations

When cooking Mongolian grill at home,

Nutrition Facts

Servings 4
Amount Per Serving
Calories 420kcal
% Daily Value
Total Fat 18g23%
Saturated Fat 3g15%
Cholesterol 60mg20%
Sodium 600mg26%
Total Carbohydrate 38g14%
Dietary Fiber 4g14%
Sugars 8g
Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
โ˜…โ˜…โ˜…โ˜…โ˜…4.5(9 reviews)
Chef Melanie

More recipe sites