Applebees Oriental Chicken Salad Recipe: Crunchy Asian-Inspired Delight

Applebees Oriental Chicken Salad Recipe: Crunchy Asian-Inspired Delight

This restaurant-style salad brings together crisp greens, tender chicken, and a sweet-tangy dressing that’s become a favorite. I’ve recreated the signature flavors with simple ingredients and a foolproof method that delivers every time.

The secret lies in the balance of textures—crunchy almonds, crispy noodles, and fresh vegetables pair with juicy chicken. A quick homemade dressing ties it all together with that unmistakable Asian-inspired zing.

What you get is a satisfying meal that’s light yet filling, with layers of flavor in every bite. It’s perfect for lunch, dinner, or even a hearty side dish.

Ready to make this crowd-pleaser at home? Here’s how to get it just right.

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Difficulty
Medium
🍗
Diet
Poultry
⏱️
Total Time
30 min
🔥
Calories
Med Cal

Ingredients for Applebees Oriental Chicken Salad

Crisp lettuce, juicy chicken, and crunchy toppings make this salad unforgettable. Simple, fresh, and packed with flavor.

Ingredient Amount Notes
Boneless Skinless Chicken Breasts 🍗 1 ½ lb Pounded to even thickness
Romaine Lettuce 🥬 2 whole Heads, chopped into bite-sized pieces
Napa Cabbage 🥬 2 cups Thinly shredded
Carrots 🥕 1 cup Julienned or shredded
Green Onions 🧅 ½ cup Thinly sliced, white and green parts
Sliced Almonds 🌰 ½ cup Toasted for extra crunch
Crispy Chow Mein Noodles 🍜 1 cup Canned or bagged variety
Vegetable Oil 🫒 2 tbsp For cooking chicken
Soy Sauce 🥄 3 tbsp Low-sodium preferred
Rice Vinegar 🍚 2 tbsp For dressing tang
Honey 🍯 2 tbsp For sweetness in dressing
Sesame Oil 🫒 1 tsp Toasted, for depth
Dijon Mustard 🥄 1 tbsp For dressing creaminess
Garlic Cloves 🧄 2 cloves Minced for dressing
Ground Ginger 🌿 ½ tsp For warmth in dressing

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The chicken needs to stay juicy, so pound it to an even thickness before cooking—no dry bites. For the lettuce, romaine gives that perfect crunch, but iceberg works if that’s what you’ve got. Napa cabbage adds a subtle sweetness (skip if you prefer a simpler green base). Sliced almonds from Trader Joe’s or Whole Foods bulk bins are freshest—toast them yourself for maximum crunch.

No Napa cabbage? Green cabbage or shredded Brussels sprouts work in a pinch. Out of chow mein noodles? Crushed ramen noodles (uncooked) give a similar crunch. For the dressing, agave or maple syrup can replace honey if needed. Soy sauce can be subbed for tamari (gluten-free) or coconut aminos. The sesame oil is non-negotiable though—it’s what gives that signature Asian-inspired flavor.

Store the chicken separately from the greens to keep everything crisp. Dressing holds up for 5 days in the fridge, but add the noodles and almonds just before serving (they get soggy). Leftovers? Not likely—but if you have any, they’ll keep for 2 days max.

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Why You’ll Love This Recipe

  • Minimal Chopping Required: I just slice the chicken and chop the romaine, napa cabbage, and carrots—no fancy knife skills needed.
  • Crave-Worthy Crunch: That mix of crisp cabbage, fresh carrots, and green onions with the tender chicken? Ridiculously good.
  • My Go-To Lunch: I prep this on Sunday and it stays fresh for days—perfect for grabbing from the fridge all week.
  • Feeds a Crowd: One batch makes enough for four hungry people, and honestly, it’s way cheaper than takeout.

Step-by-Step Instructions for Oriental Chicken Salad

Here’s the method. Straightforward, tested, works every time.

Step 1: Cook and Slice the Chicken

Pound the 1.5 lb Boneless Skinless Chicken Breasts to an even ½-inch thickness for consistent cooking. Heat the 2 tbsp Vegetable Oil in a large skillet over medium-high heat until shimmering—this prevents sticking and ensures a good sear.

Cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F and the juices run clear. Transfer to a cutting board and let rest for 5 minutes before slicing into thin strips. Slicing while warm helps it absorb the dressing flavors better.

Step 2: Toast the Almonds and Prep Vegetables

In a dry skillet over medium heat, toast the 0.5 cup Sliced Almonds for 3-4 minutes until golden brown and fragrant. Watch closely—they burn quickly. Remove from heat and set aside to cool.

Chop the 2 whole Romaine Lettuce into bite-sized pieces, thinly shred the 2 cups Napa Cabbage, julienne the 1 cup Carrots, and slice the 0.5 cup Green Onions. Keep everything separate until assembly to maintain crisp texture.

Step 3: Make the Oriental Dressing

In a small bowl, whisk together the 3 tbsp Soy Sauce, 2 tbsp Rice Vinegar, 2 tbsp Honey, 1 tsp Sesame Oil, 1 tbsp Dijon Mustard, minced 2 cloves Garlic Cloves, and 0.5 tsp Ground Ginger until smooth. The dressing should be slightly thick and glossy.

Taste and adjust the balance if needed—more honey for sweetness, more vinegar for tang. This dressing is the signature flavor, so don’t skip the whisking step to fully emulsify the ingredients.

Step 4: Assemble the Salad with Crunch

In a large bowl, combine the prepared romaine, napa cabbage, carrots, and green onions. Add the sliced chicken and drizzle with half the dressing. Toss gently to coat evenly without crushing the greens.

Just before serving, add the toasted almonds and 1 cup Crispy Chow Mein Noodles for maximum crunch. Reserve the remaining dressing to pass at the table—some prefer a lighter touch, while others love it fully dressed.

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Pro Tips For Making Applebees Oriental Chicken Salad

  • Chill the Chicken: After cooking and slicing the chicken, let it cool completely before adding to the salad—I learned this the hard way when my warm chicken wilted the romaine and turned the dressing into a sad, watery mess.
  • Shred Cabbage Thin: Use a sharp knife or mandoline to slice the napa cabbage paper-thin. Sounds tedious, but it actually changes the outcome by making every bite tender and easy to coat with dressing.
  • Drain the Carrots: If using pre-shredded carrots, give them a quick pat with a paper towel to remove excess moisture—your dressing will cling better and the salad won’t get soggy after 10 minutes.
  • Toast the Almonds: Skip the raw almonds and toss sliced almonds in a dry pan over medium heat for 2-3 minutes until golden. My grandmother swore by this, and she was right: it adds a crunch that makes the salad feel restaurant-quality.

Flavor Customization for This applebees oriental chicken salad

Spice It Up

Add ½ tsp red pepper flakes or 1 tbsp sriracha to the dressing for a spicy kick. I love how this balances the sweetness of the honey. A pinch of cayenne pepper in the chicken marinade also works wonders. 🌶️

Extra Crunch

Swap the chow mein noodles for 1 cup crushed wasabi peas or ½ cup crispy wonton strips. These add an extra layer of texture and flavor. For a nutty twist, try ½ cup candied pecans instead of almonds.

Protein Swaps

Use 1.5 lb shrimp or firm tofu instead of chicken for a different take. For shrimp, cook 2-3 minutes per side until pink. For tofu, press and pan-fry until golden. Both absorb the dressing beautifully.

Dressing Variations

For a creamier version, stir in 2 tbsp mayonnaise or Greek yogurt to the dressing. A splash of 1 tsp lime juice brightens the flavor profile. I sometimes add 1 tsp grated fresh ginger for extra zing.

Veggie Boost

Add 1 cup sliced cucumbers, ½ cup bell peppers, or 1 avocado for more color and nutrients. These pair well with the existing ingredients and add freshness. Just toss them in at the end.

Kid-Friendly

Reduce the soy sauce to 2 tbsp and add 1 tbsp extra honey for a milder, sweeter dressing. Serve the almonds and noodles on the side so kids can add their own crunch. 💛

Nutrition Facts

Servings 4
Amount Per Serving
Calories 480kcal
% Daily Value
Total Fat 22g28%
Saturated Fat 3g15%
Cholesterol 95mg32%
Sodium 850mg37%
Total Carbohydrate 35g13%
Dietary Fiber 6g21%
Sugars 14g
Protein 38g76%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Can I use a different type of lettuce?

Yes! While romaine gives great crunch, iceberg or butter lettuce work too. For extra color and texture, try a spring mix. Just avoid wilt-prone greens like spinach.

2

How do I keep the almonds and noodles crispy?

Toast the almonds just before assembling and add the noodles last. Store them separately if prepping ahead to prevent sogginess.

3

Can I make the dressing ahead of time?

The dressing stays fresh for 5 days in the fridge. Whisk before using as ingredients may separate. For best flavor, make it 1 hour ahead to let flavors meld.

4

What if my chicken turns out dry?

Pound the breasts to even thickness and don’t overcook. Remove from heat at 165°F and let rest 5 minutes before slicing. Brining for 30 minutes beforehand adds extra juiciness.

★★★★★4.7(11 reviews)
Chef Melanie

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