Fried Bacalao Recipe Puerto Rican: Salted Cod with Sofrito Infusion

Fried Bacalao Recipe Puerto Rican: Salted Cod with Sofrito Infusion

This Puerto Rican fried bacalao brings authentic island flavors to your kitchen with a traditional preparation of salted cod. After years of testing, I’ve perfected the method for removing excess salt while keeping the fish tender and flavorful.

The sofrito infusion is the secret, blending aromatic peppers, onions, and garlic to create a base that elevates the cod. Each bite delivers a balance of crispy exterior and moist, seasoned fish that’s deeply satisfying.

This dish transforms simple ingredients into a restaurant-quality experience, ready in under 45 minutes. The result is a taste of Puerto Rico that’s both comforting and impressive.

Serve with rice and beans for a complete meal that honors tradition. Here’s how to make it right.

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Difficulty
Medium
🐟
Diet
Seafood
⏱️
Total Time
30 min
🔥
Calories
Med Cal

Ingredients for Fried Bacalao Recipe Puerto Rican

Traditional Puerto Rican ingredients create authentic fried bacalao with vibrant sofrito flavors.

Ingredient Amount Notes
Salted Cod 🐟 1 ½ lb Soaked overnight to remove salt
All-Purpose Flour 🌾 1 cup For dredging cod
Green Bell Pepper 🌶️ 1 whole Diced for sofrito
Red Bell Pepper 🌶️ 1 whole Diced for sofrito
Yellow Onion 🧅 1 whole Diced for sofrito
Garlic Cloves 🧄 6 cloves Minced for sofrito
Recao 🌿 ¼ cup Chopped culantro (optional)
Olive Oil 🫒 1 cup For frying and sofrito
Tomato Sauce 🍅 1 cup For cooking sofrito
Dried Oregano 🍃 1 tsp For seasoning sofrito
Ground Black Pepper 🌶️ ½ tsp Freshly ground preferred
Bay Leaf 🌿 2 pieces For simmering cod
Potatoes 🥔 2 whole Peeled and sliced for frying
Salt 🧂 1 tsp Adjust to taste after soaking

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The cod quality is non-negotiable here. Look for thick, boneless salted cod fillets at Latin markets or specialty grocers—Goya is a trusted brand. Soaking is essential: change the water 3-4 times over 24 hours to remove excess salt. For the sofrito, fresh peppers and onions from local farmers markets yield the best aromatic base. Recao (culantro) is traditional but can be tricky to find outside Puerto Rico.

Out of recao? Cilantro works in a pinch, though the flavor differs. No bell peppers? Cubanolle peppers are authentic but rare—regular green peppers will do. For a gluten-free version, swap all-purpose flour for cornstarch or rice flour. The olive oil should be neutral-tasting for frying, but use extra-virgin for the sofrito. Fresh garlic is a must—no powdered substitutes here.

Store soaked cod in the fridge for up to 2 days before cooking. Sofrito can be made ahead and frozen for 3 months. Leftovers keep well for 3-4 days refrigerated—reheat gently to preserve the crispy texture. The potatoes can be pre-sliced and soaked in water to prevent browning.

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Why You’ll Love This Recipe

  • One Pan Wonder: I just coat the cod in flour, fry it up, and toss in the peppers and onions—minimal mess, maximum flavor.
  • Crispy & Savory: That golden crust on the bacalao with the sweet crunch of bell peppers? I make it every time I need comfort food.
  • Feeds a Crowd: I’ve served it at family gatherings and weeknight dinners—always disappears fast.
  • Budget Stretch: Salted cod goes a long way, and the veggies are cheap. I get two meals out of one batch.

Step-by-Step Instructions for Salted Cod with Sofrito Infusion

This method ensures crispy fish and a rich, flavorful sauce that defines the dish.

Step 1: Prepare the Salted Cod and Potatoes

Drain the 1.5 lb Salted Cod and rinse thoroughly under cold water to remove excess salt. Place it in a pot with the 2 pieces Bay Leaf and cover with fresh water. Bring to a boil, then reduce to a simmer for 15-20 minutes until the cod flakes easily with a fork.

While the cod simmers, peel and slice the 2 whole Potatoes into ¼-inch thick rounds. Pat them dry with paper towels to ensure crispiness when fried. This step removes excess starch and prevents soggy results.

Step 2: Cook the Sofrito Base

Heat ¼ cup Olive Oil in a large skillet over medium heat. Add the diced 1 whole Green Bell Pepper, 1 whole Red Bell Pepper, and 1 whole Yellow Onion. Sauté for 5-7 minutes until the vegetables soften and the onions turn translucent.

Stir in the minced 6 cloves Garlic Cloves, 0.25 cup Recao, 1 cup Tomato Sauce, 1 tsp Dried Oregano, and 0.5 tsp Ground Black Pepper. Cook for 5 minutes, stirring occasionally, until the mixture thickens slightly and the flavors meld. Adjust seasoning with the 1 tsp Salt as needed.

Step 3: Dredge and Fry the Cod and Potatoes

Drain the cod and pat it completely dry with paper towels. Cut it into 2-inch pieces and dredge each piece in the 1 cup All-Purpose Flour, shaking off any excess. This coating creates a crispy exterior when fried.

In a separate deep skillet, heat the remaining ¾ cup Olive Oil over medium-high heat until shimmering. Fry the dredged cod in batches for 3-4 minutes per side until golden brown and crispy. Transfer to a paper towel-lined plate to drain. Repeat with the sliced potatoes, frying until golden and tender, about 4-5 minutes per side.

Step 4: Combine and Serve

Add the fried cod and potatoes to the sofrito sauce in the skillet. Gently toss to coat evenly, ensuring every piece is well covered. Simmer on low heat for 2-3 minutes to allow the flavors to meld together.

Serve hot, with extra sauce spooned over the top. The cod should be flaky and moist inside its crispy coating, while the potatoes soak up the rich sofrito flavors. This dish pairs perfectly with white rice or crusty bread to soak up the sauce.

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Pro Tips For Making Fried Bacalao Recipe Puerto Rican

  • Soak Overnight: Salted cod needs 12-24 hours in fresh water, changing it 3-4 times—I learned this the hard way after biting into a mouthful of salt. Even if the package says “lightly salted,” don’t skip this.
  • Pat It Dry: After soaking, press the cod between paper towels until bone-dry. Any moisture left will make the flour coating slide right off when you fry it.
  • Heat the Oil First: Get the oil smoking hot before adding the cod—about 375°F. If it’s not hot enough, you’ll end up with greasy, soggy fish instead of that crisp golden crust.
  • Fine Dice the Peppers: Cut the green and red bell peppers into tiny, even pieces so they soften quickly and distribute evenly in every bite. Big chunks will stay crunchy and overpower the dish.

Essential Equipment for This Dish

Deep Frying Setup

For crispy results, I use a heavy-bottomed Dutch oven—my Lodge enameled cast iron is perfect. It maintains steady 350-375°F oil temperature without hot spots. A candy thermometer clipped to the side lets me monitor the oil precisely. 🌡️

Sofrito Skillet

A 12-inch stainless steel skillet gives plenty of room for the sofrito to cook down properly. I prefer All-Clad for even heat distribution. The wide surface area helps evaporate moisture, concentrating flavors in the 5-7 minute sauté.

Dredging Station

Set up a shallow baking dish for the 1 cup all-purpose flour and another for the cod pieces. I use Pyrex glass dishes because they’re easy to clean and won’t absorb odors. Have paper towels ready for patting the cod dry before dredging.

Draining Solutions

A wire cooling rack set over a baking sheet creates the best drainage for fried foods. This keeps the cod crispy while excess oil drips away. For smaller batches, paper towel-lined plates work fine, but change the towels after each batch.

Safety Essentials

Always keep a fire extinguisher rated for grease fires nearby—safety first in my tiny Boston kitchen. Use tongs for handling hot cod and potatoes. I keep a splatter screen handy to prevent oil burns when frying. 💡

Serving Tools

A slotted spatula helps transfer the cod without breaking the crispy coating. For serving, I use a large wooden spoon to gently toss everything in the sofrito sauce. This preserves the texture while ensuring every piece is well-coated.

Nutrition Facts

Servings 4
Amount Per Serving
Calories 580kcal
% Daily Value
Total Fat 32g41%
Saturated Fat 5g25%
Cholesterol 95mg32%
Sodium 1280mg56%
Total Carbohydrate 42g15%
Dietary Fiber 4g14%
Sugars 3g
Protein 34g68%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

How long should I soak the cod before cooking?

Soak the salted cod for at least 24 hours, changing the water 3-4 times to remove excess salt. This step is crucial for achieving the right flavor balance in your dish.

2

Can I skip the sofrito if I’m short on time?

Sofrito is essential for authentic flavor, but in a pinch, use 1 tablespoon each of garlic powder and onion powder mixed with 1 cup tomato sauce. It won’t be the same, but it’ll add some depth.

3

What’s the best oil for frying?

Use a neutral oil with a high smoke point like vegetable oil or canola oil. Avoid extra-virgin olive oil for frying—it can burn at high temperatures. For best results, maintain oil at 350-375°F.

4

Can I make this gluten-free?

Yes! Replace all-purpose flour with cornstarch or rice flour for dredging. Both create a crispy coating and work just as well for this recipe.

★★★★★4.8(14 reviews)
Chef Melanie

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