Misal Pav Recipe Instant Pot: Spiced Lentil Curry With Soft Bread Rolls

Misal Pav Recipe Instant Pot: Spiced Lentil Curry With Soft Bread Rolls

This Instant Pot version of misal pav brings authentic Maharashtrian flavors to your kitchen with modern convenience. The pressure cooker transforms dried lentils into a creamy, spiced curry in a fraction of the traditional time.

I’ve perfected this method to maintain the dish’s signature textures—the lentils stay intact yet tender, while the curry develops deep, aromatic layers. The soft pav bread rolls soak up every bit of the flavorful gravy.

You’ll love how the Instant Pot streamlines the process without sacrificing taste. The spice blend, toasted and bloomed in oil, creates a base so rich you won’t miss the hours spent at the stove.

Serve this dish hot, garnished with fresh onions, cilantro, and a squeeze of lime for the true street-food experience at home.

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Difficulty
Medium
🌿
Diet
Vegetarian
⏱️
Total Time
30 min
🔥
Calories
Med Cal

Ingredients for Misal Pav Recipe Instant Pot

Authentic Maharashtrian flavors start with lentils, spices, and soft pav bread for soaking.

Ingredient Amount Notes
Dried Moth Beans 🌱 1 ½ cups Rinsed and soaked overnight
Pigeon Pea Lentils 🌱 ½ cup Rinsed, soaked for 4 hours
Potatoes 🥔 2 whole Medium size, cubed
Yellow Onion 🧅 1 whole Finely diced for curry base
Tomatoes 🍅 2 whole Ripe, finely chopped
Fresh Ginger 🌿 1 tbsp Minced or grated
Fresh Garlic Cloves 🧄 6 cloves Minced for spice blend
Green Chilies 🌶️ 2 whole Finely chopped, adjust to taste
Mustard Seeds 🌿 1 tsp For tempering in oil
Cumin Seeds 🌿 1 tsp Toasted for aroma
Turmeric Powder 🌶️ 1 tsp For color and flavor
Red Chili Powder 🌶️ 1 tbsp Adjust for heat preference
Coriander Powder 🌿 1 tbsp Ground from whole seeds
Garam Masala 🌶️ 1 tsp Freshly ground preferred
Fresh Cilantro 🌿 ½ cup Chopped for garnish
Lime 🍋 1 whole Cut into wedges for serving
Pav Buns 🍞 8 pieces Store-bought or homemade
Vegetable Oil 🫒 3 tbsp For cooking curry base
Salt 🧂 1 tsp Adjust to taste

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The moth beans (also called matki) and pigeon peas form the heart of this dish. Indian grocery stores carry them dried—look for bags in the lentils/beans section. I get mine from Patel Brothers or H-Mart (they stock both in their bulk bins). Soak overnight for creamy texture, or quick-soak in hot water for 2 hours if you’re short on time. The potatoes should be waxy, not starchy—red or Yukon Gold work best.

No moth beans? Split chickpeas (chana dal) at double the amount get you close. Missing pigeon peas? Yellow lentils (toor dal) work too. Fresh ginger and garlic are non-negotiable for the spice paste, but ginger-garlic paste from a jar saves time in a pinch. For heat, swap green chilies for serrano peppers or add cayenne pepper to the powdered spice mix.

The curry tastes even better the next day—store leftovers in the fridge for up to 3 days. Pav buns are best fresh, but you can toast day-old ones to revive. Freeze the curry base (without potatoes) for up to 1 month. Garnish with cilantro and lime just before serving.

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Why You’ll Love This Recipe

  • Set and Forget: No soaking, no fuss—the Instant Pot handles the moth beans and lentils while I prep the potatoes.
  • Spice Bomb: The toasted cumin and turmeric in the onion-tomato base make this misal pav ridiculously good, with every bite packed with bold Maharashtrian flavors.
  • Meal Prep Hero: I make a double batch on Sunday for easy lunches all week—tastes even better the next day.
  • Budget Stretcher: Dried beans and lentils cost pennies, yet this dish feels like a restaurant meal. Honestly, it’s my go-to when feeding a crowd without breaking the bank.

Step-by-Step Instructions for Spiced Lentil Curry With Soft Bread Rolls

Here is the method to build layers of flavor in your pressure cooker with ease.

Step 1: Sauté Aromatics and Spices for the Curry Base

Set your Instant Pot to the Sauté function and add 3 tbsp vegetable oil. When the oil shimmers, add 1 tsp mustard seeds and 1 tsp cumin seeds. Let them sizzle for 20-30 seconds until the mustard seeds begin to pop.

Immediately add the finely diced yellow onion and sauté for 3-4 minutes until it turns translucent. Stir in the 1 tbsp fresh ginger, 6 cloves fresh garlic cloves, and 2 whole green chilies, minced, and cook for another 1 minute until fragrant.

This step builds the aromatic foundation, so don’t rush it. The onions should soften but not brown, allowing the spices to bloom without bitterness.

Step 2: Add Vegetables and Spice Powders

Stir in the 2 whole tomatoes, finely chopped, and cook for 2-3 minutes until they soften and release their juices. Add 1 tsp turmeric powder, 1 tbsp red chili powder, and 1 tbsp coriander powder, mixing well to coat the onions and tomatoes.

Cook for an additional 1-2 minutes to toast the spices lightly. This step deepens their flavor and eliminates any raw taste. The mixture should look thick and paste-like, forming the rich base of your curry.

Add the 2 whole potatoes, cubed, and stir to combine, ensuring they’re well coated in the spice mixture.

Step 3: Pressure Cook the Lentils and Potatoes

Drain and rinse the 1.5 cups dried moth beans and 0.5 cup pigeon pea lentils, then add them to the Instant Pot along with 1 tsp salt and 4 cups of water. Stir everything together, scraping the bottom to prevent burning.

Secure the lid, set the valve to Sealing, and cook on High Pressure for 12 minutes. Once the cooking cycle completes, let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.

Open the lid carefully and stir the curry. The lentils should be tender but still hold their shape, and the potatoes should be fork-tender.

Step 4: Finish with Garam Masala and Adjust Consistency

Stir in 1 tsp garam masala and let the curry sit on the Warm setting for 2-3 minutes to allow the flavors to meld. Taste and adjust the salt as needed.

If the curry is too thick, add a splash of water to reach your desired consistency. It should coat the back of a spoon but still be pourable. The 1.5 cups dried moth beans and 0.5 cup pigeon pea lentils will have absorbed much of the liquid, creating a hearty texture.

Garnish with 0.5 cup fresh cilantro, chopped, and serve with 8 pieces pav buns and lime wedges on the side for squeezing over the top.

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Pro Tips For Making Misal Pav Recipe Instant Pot

  • Soak the Beans: I learned this the hard way—soak the dried moth beans and pigeon pea lentils for at least 4-6 hours before pressure cooking. It cuts the cooking time in the Instant Pot by half and prevents that unpleasant gritty texture.
  • Layer the Potatoes: Add potato chunks on top of the lentils and beans without stirring—this keeps them from turning mushy. They’ll steam perfectly while the legumes cook below.
  • Skip the Over-Blending: Resist the urge to over-blend the cooked lentils; pulse just enough to thicken the gravy while leaving some texture. A smooth puree makes for a flat, one-note misal.
  • Use Fresh Kokum: Sounds weird, but it works: swap tamarind for fresh kokum in the spice mix for a brighter, more authentic tang. It balances the earthy lentils and potatoes beautifully.

Best Sauces and Condiments for misal pav recipe instant pot

Classic Toppings

Fresh finely diced yellow onion is non-negotiable for that authentic street-food crunch. I use about ½ cup per bowl. Thinly sliced lime wedges add a bright, tangy contrast that cuts through the richness of the curry. 💛

Fresh Herbs

Fresh cilantro is the traditional garnish—chop ¼ cup finely and sprinkle generously. For extra freshness, add a few leaves of mint or green onion for a subtle variation.

Spicy Condiments

Serve with green chutney made from blended cilantro, mint, and green chilies. A spoonful of sev (crispy chickpea noodles) adds crunch and texture. I always keep a jar of Patak’s mango chutney on hand for sweet-spicy contrast. 🌶️

Creamy Additions

Drizzle 2 tbsp plain yogurt on top for a cooling touch. For richness, add a dollop of raita or a sprinkle of feta cheese if you want a fusion twist.

Extra Flavor Boosters

Toast 1 tsp cumin seeds in ghee and drizzle over the dish just before serving. A pinch of chaat masala adds a tangy, spicy kick that elevates the entire meal.

Nutrition Facts

Servings 4
Amount Per Serving
Calories 450kcal
% Daily Value
Total Fat 12g15%
Saturated Fat 1.5g8%
Cholesterol 0mg0%
Sodium 800mg35%
Total Carbohydrate 72g26%
Dietary Fiber 12g43%
Sugars 4g
Protein 18g36%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Can I use canned beans instead of dried?

Yes, but reduce the cooking time. Use 3 cups total of canned moth beans and toor dal, rinse well, and pressure cook for just 5 minutes. The texture will be slightly softer than with dried.

2

Why did my curry turn out thin?

Lentils release starch during cooking. For thicker curry, use 2 cups water instead of 4, or mash some lentils after cooking. Let it sit for 10 minutes to thicken naturally.

3

How do I make it spicier?

Increase green chilies to 4-5 or add ½ tsp cayenne with other spices. For heat without extra texture, stir in 1 tsp chili powder after pressure cooking.

4

Can I make pav buns at home?

Use a soft dinner roll dough, shape into 3-inch rounds, and bake at 375°F for 15-20 minutes. Brush with melted butter for extra softness.

★★★★★4.7(7 reviews)
Chef Melanie

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