Recipe for Chicken Strips in Crock Pot: Effortless Weeknight Protein

Recipe for Chicken Strips in Crock Pot: Effortless Weeknight Protein

Some weeknights call for a hassle-free solution that still delivers big on flavor. This method transforms simple chicken into tender strips without constant attention.

I developed this after too many rushed dinners ended in takeout. The slow cooker does all the work, infusing each piece with seasoning while keeping the meat juicy.

You’ll get perfectly cooked chicken that shreds easily or stays intact for sandwiches. It’s the kind of set-it-and-forget-it meal that saves busy evenings.

Use these strips in wraps, salads, or pasta dishes. The possibilities are as flexible as your schedule.

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Difficulty
Medium
🍗
Diet
Poultry
⏱️
Total Time
30 min
🔥
Calories
Low Cal

Ingredients for Recipe for Chicken Strips in Crock Pot

Simple ingredients for tender, flavorful chicken strips that cook themselves to perfection.

Ingredient Amount Notes
Boneless Skinless Chicken Breasts 🍗 1 ½ lb Cut into 1-inch strips
Olive Oil 🫒 1 tbsp Extra-virgin preferred
Garlic Powder 🧄 1 tsp Not garlic salt
Onion Powder 🧅 1 tsp Fresh ground if possible
Dried Oregano 🍃 1 tsp Mediterranean variety ideal
Paprika 🌶️ 1 tsp Sweet or smoked variety
Salt 🧂 ½ tsp Kosher or sea salt
Black Pepper 🌶️ ½ tsp Freshly ground preferred
Low-Sodium Chicken Broth 💧 ½ cup Or substitute water
Worcestershire Sauce 🍶 1 tbsp Adds umami depth
Soy Sauce 🍶 1 tbsp Low-sodium preferred
Brown Sugar 🥣 1 tbsp Light or dark

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The chicken is the star here, so opt for fresh, high-quality breasts—avoid the pre-frozen kind, which can turn rubbery. Most supermarkets carry boneless, skinless options, but Costco and Sam’s Club are great for bulk savings. If you’re short on time, ask the butcher to cut them into strips for you (worth the extra minute).

No Worcestershire? Soy sauce plus a dash of vinegar gets you close. Dried oregano can be swapped for Italian seasoning at the same amount. Brown sugar can be replaced with honey or maple syrup for a different sweetness profile. The broth can be water in a pinch, but the chicken broth adds depth.

Pre-cut chicken strips keep in the fridge for 2-3 days before cooking. Cooked strips stay fresh for 4 days or freeze for 3 months. I like to portion mine ahead of time for quick assembly on busy nights.

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Why You’ll Love This Recipe

  • Set It and Forget: Honestly, I just toss the chicken, olive oil, and spices in the crock pot and walk away—no babysitting required.
  • Herb-Packed Bite: The garlic powder, onion powder, and oregano soak into the chicken strips, giving every piece that savory depth I crave.
  • Meal Prep Hero: I make a double batch on Sunday and we’ve got quick lunches or snacks ready for the whole week.
  • Budget Stretcher: One pack of chicken breasts turns into multiple meals, and the spices are pantry staples I always have on hand.

Step-by-Step Instructions for Chicken Strips in Crock Pot

This hands-off method delivers tender, flavorful chicken with almost no effort on your part.

Step 1: Prepare the Chicken and Seasonings

Cut the 1.5 lb boneless skinless chicken breasts into 1-inch strips and place them in the crock pot. I like to make them as uniform as possible to ensure even cooking throughout.

In a small bowl, combine the 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried oregano, 1 tsp paprika, 0.5 tsp salt, and 0.5 tsp black pepper. This spice blend creates a robust, savory base that infuses every bite.

Step 2: Build the Sauce and Coat the Chicken

In a separate bowl, whisk together the 0.5 cup low-sodium chicken broth, 1 tbsp Worcestershire sauce, 1 tbsp soy sauce, 1 tbsp olive oil, and 1 tbsp brown sugar until the sugar fully dissolves. The combination of umami-rich sauces and sweetness creates a perfectly balanced flavor profile.

Pour this mixture over the chicken strips in the crock pot. Use a silicone spatula to toss everything gently, ensuring the chicken is completely coated with the sauce and seasoning blend. You’ll notice the liquid pooling at the bottom—that’s exactly what we want.

Step 3: Cook on Low for Perfect Tenderness

Cover the crock pot and cook on low heat for 3-4 hours. This slow cooking method breaks down the chicken fibers gently, resulting in strips that are tender but still hold their shape. Avoid the temptation to peek—lifting the lid releases heat and can extend cooking time.

At the 3-hour mark, check for doneness. The chicken should be opaque throughout with no pink remaining, and the internal temperature should reach 165°F when tested with a meat thermometer. If it’s not quite done, replace the lid and continue cooking.

Step 4: Rest and Serve

Once the chicken is fully cooked, turn off the crock pot and let the strips rest in the juices for 10-15 minutes. This allows the flavors to meld and the chicken to reabsorb some of the liquid, keeping it moist and flavorful.

Serve the chicken strips directly from the crock pot, or transfer them to a serving dish with a slotted spoon if you prefer less liquid. The versatile strips work beautifully in wraps, over salads, or alongside your favorite sides for an effortless weeknight meal.

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Pro Tips For Making Recipe For Chicken Strips In Crock Pot

  • Prevent Overcooking: Chicken breasts dry out fast in a crock pot—set it to low for 3-4 hours max, or high for 2. I learned this the hard way after pulling out rubbery strips more than once.
  • Slice Evenly: Cut the breasts into uniform 1-inch strips so they cook at the same rate. Sounds obvious, but uneven pieces mean some are done while others are still raw.
  • Season Generously: Garlic and onion powder lose punch over long cook times—use 1½ teaspoons of each, plus a full teaspoon of oregano, and toss the strips in olive oil first so the spices stick.
  • Skip Extra Liquid: The chicken releases enough moisture on its own, so resist adding broth or water. After a few soggy batches, I finally realized the crock pot doesn’t need the help.

Perfect Pairings for recipe for chicken strips in crock pot

Side Dish Pairings

These chicken strips shine in a classic tortilla wrap with 1 cup shredded lettuce, ¼ cup diced tomatoes, and a spoonful of Greek yogurt for creaminess. I love how the cool crunch contrasts the warm, savory chicken. 🥗

Fresh Salad Options

A simple cucumber-tomato salad with 2 tbsp red wine vinegar and 1 tbsp olive oil keeps things light. Toss in ½ cup sliced red onions for a little bite. This Boston deli favorite never fails to balance the meal.

Comfort Food Sides

For heartier plates, serve with buttered egg noodles or mashed potatoes. The chicken’s juices make a quick pan sauce—just thicken with 1 tsp cornstarch mixed in 2 tbsp cold water. Honestly, it’s my go-to for cozy nights.

Dipping Sauces

Offer honey mustard (3 tbsp mayo, 2 tbsp mustard, 1 tbsp honey) or BBQ sauce for dipping. My Irish-Italian family always had both on the table—trust me, it’s a crowd-pleaser. ✨

Vegetable Pairings

Roasted broccoli florets with 1 tbsp olive oil and garlic powder at 400°F for 20 minutes add a nutritious crunch. Steamed green beans with lemon zest are another quick, fresh option.

Nutrition Facts

Servings 4
Amount Per Serving
Calories 220kcal
% Daily Value
Total Fat 6g8%
Saturated Fat 1g5%
Cholesterol 75mg25%
Sodium 480mg21%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Sugars 5g
Protein 35g70%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Can I use chicken thighs instead of breasts?

Yes! Chicken thighs stay even juicier in the slow cooker. Use the same weight and cook for 4-5 hours on low since dark meat needs a bit longer to become tender.

2

What if my chicken strips turn out dry?

This usually means they cooked too long. Check at 3 hours on low, and add ¼ cup more broth if the liquid level is low. Always rest the chicken in the juices for 10-15 minutes after cooking.

3

Can I double this recipe?

but don’t overfill your crock pot—keep it at most ⅔ full. Double all ingredients and cooking time remains the same, but check doneness at 3.5 hours just in case.

★★★★★4.8(11 reviews)
Chef Melanie

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