Recipe Chicken Artichoke Hearts Sundried Tomatoes: Mediterranean One-Pan Dinner

Recipe Chicken Artichoke Hearts Sundried Tomatoes: Mediterranean One-Pan Dinner

This one-pan Mediterranean dinner brings bold flavors together with minimal effort. The combination of tender chicken, briny artichoke hearts, and sun-dried tomatoes creates a dish that feels special without complicated techniques.

I developed this recipe for busy weeknights when I wanted restaurant-quality results without the fuss. Everything cooks in a single skillet, so cleanup is just as simple as the preparation. The artichokes add a pleasant tang that cuts through the richness of the chicken.

The sun-dried tomatoes contribute concentrated sweetness and chewy texture, while fresh herbs brighten each bite. It’s a balanced meal that comes together in under 45 minutes, with most of that time being hands-off cooking.

Serve this with crusty bread to soak up the flavorful pan juices. The leftovers reheat beautifully for lunch the next day.

👨‍🍳
Difficulty
Medium
🍗
Diet
Poultry
⏱️
Total Time
30 min
🔥
Calories
Med Cal

Ingredients for Recipe Chicken Artichoke Hearts Sundried Tomatoes

Tender chicken, briny artichokes, and sweet sun-dried tomatoes come together in this Mediterranean one-pan dish.

Ingredient Amount Notes
Boneless Skinless Chicken Thighs 🍗 1 ½ lb Patted dry for even browning
Artichoke Hearts 🌰 14 oz Canned in water, drained and halved
Sun-Dried Tomatoes 🍅 ½ cup Oil-packed, sliced into strips
Extra-Virgin Olive Oil 🫒 3 tbsp Divided for cooking and finishing
Yellow Onion 🧅 1 whole Medium-sized, thinly sliced
Garlic Cloves 🧄 4 cloves Minced for maximum flavor
Dry White Wine 🍷 ½ cup Sauvignon Blanc or Pinot Grigio
Chicken Broth 💧 ½ cup Low-sodium preferred for control
Kalata Olives 🫒 ½ cup Pitted and halved
Fresh Flat-Leaf Parsley 🌿 ¼ cup Chopped, for garnish
Dried Oregano 🍃 1 tsp Mediterranean variety preferred
Dried Thyme 🍃 ½ tsp Rubbed between fingers to release aroma
Kosher Salt 🧂 1 tsp Diamond Crystal brand recommended
Freshly Ground Black Pepper 🌶️ ½ tsp Coarse grind for texture
Crusty Bread 🍞 1 whole For serving, optional

[recipe_ingredient_scaler]

The chicken thighs are essential here—bone-in, skin-on builds more flavor, but boneless work for ease. Trader Joe’s and Whole Foods carry excellent canned artichoke hearts in water (avoid the marinated kind). For sun-dried tomatoes, oil-packed in jars have superior texture. Look for artichokes with no added preservatives and tomatoes with minimal sulfur dioxide.

No white wine? Extra chicken broth with a squeeze of lemon works well. Fresh oregano or thyme can replace dried at triple the amount. Green olives substitute for Kalamata if needed. For a lower-sodium version, use no-salt-added broth and rinse the artichokes. The sun-dried tomatoes can be rehydrated if dry-packed (soak 10 minutes in warm water).

This dish reheats beautifully for 4-5 days in the fridge. The flavors actually deepen overnight. Freezes well for 3 months—portion into airtight containers. Serve with crusty bread to soak up all the juices (don’t skip this part).

❤️

Why You’ll Love This Recipe

  • One Pan Magic: I toss everything in a single skillet—chicken, artichokes, sun-dried tomatoes—and let the oven do the work.
  • Umami Bomb: The sun-dried tomatoes and artichokes soak up the olive oil, creating this rich, tangy depth that’s ridiculously good.
  • Meal Prep Hero: I make a big batch on Sunday and it reheats beautifully for lunches—no soggy textures, just bold flavor all week.
  • Budget Stretcher: Chicken thighs stay juicy and affordable, and a jar of artichokes and sun-dried tomatoes goes a long way.

Step-by-Step Instructions for Chicken with Artichoke Hearts and Sun-Dried Tomatoes

This one-pan method ensures perfectly cooked chicken with vibrant Mediterranean flavors in every bite.

Step 1: Sear the Boneless Skinless Chicken Thighs

Pat the 1.5 lb boneless skinless chicken thighs completely dry with paper towels to ensure even browning. Season both sides with 1 tsp kosher salt and 0.5 tsp freshly ground black pepper. Heat 2 tbsp extra-virgin olive oil in a large, deep skillet over medium-high heat until shimmering.

Add the chicken in a single layer, skin-side down if using skin-on thighs. Cook undisturbed for 5-6 minutes until deep golden brown and easily releases from the pan. Flip and cook for another 3-4 minutes until nearly cooked through. Transfer to a plate and tent with foil to keep warm.

Step 2: Sauté Aromatics and Build the Base

In the same skillet, add the remaining 1 tbsp extra-virgin olive oil. Add the thinly sliced yellow onion and cook over medium heat for 4-5 minutes until softened and translucent. Stir in the 4 minced garlic cloves, 1 tsp dried oregano, and 0.5 tsp dried thyme, cooking for 30 seconds until fragrant.

Add the 0.5 cup sliced sun-dried tomatoes and cook for 2 minutes to intensify their flavor. This step creates a deeply aromatic foundation for the dish.

Step 3: Deglaze and Simmer with Mediterranean Elements

Pour in the 0.5 cup dry white wine to deglaze the pan, scraping up any browned bits with a wooden spoon. Let the wine reduce by half, about 2-3 minutes. Add the 14 oz drained and halved artichoke hearts, 0.5 cup halved kalata olives, and 0.5 cup chicken broth.

Simmer for 5-6 minutes until the liquid reduces slightly and the artichokes absorb the flavors. Return the chicken to the skillet, nestling it into the vegetable mixture.

Step 4: Finish and Garnish

Reduce heat to low and let the chicken simmer in the sauce for 3-4 minutes to finish cooking through and meld the flavors. The chicken should reach an internal temperature of 165°F and the sauce should coat the back of a spoon.

Remove from heat and sprinkle with the 0.25 cup chopped fresh flat-leaf parsley. Serve immediately with crusty bread to soak up the rich, savory sauce. The parsley adds a fresh, vibrant finish to this Mediterranean-inspired dish.

👨‍🍳

Pro Tips For Making Recipe Chicken Artichoke Hearts Sundried Tomatoes

  • Sear Chicken First: Brown the chicken thighs in hot olive oil before adding other ingredients—I learned this the hard way after my first attempt turned out pale and watery. A solid 3-4 minutes per side locks in flavor.
  • Drain Artichokes Well: Pat the artichoke hearts dry after draining, or they’ll release too much water and dilute the sauce. Sounds tedious, but it actually changes the outcome.
  • Rehydrate Tomatoes Properly: If using dry-packed sun-dried tomatoes, soak them in warm water for 10 minutes first—my grandmother swore by this, and she was right. Skip this and they’ll stay chewy.
  • Slice Onions Thin: Thinly sliced yellow onion melts into the dish faster, so you’re not waiting forever for it to soften. About 1/8-inch thick is the sweet spot.

Troubleshooting This Recipe

Chicken Overcooked

If your chicken turns out dry, it likely cooked too long. Use a meat thermometer to pull it at 165°F internal temperature. Thighs cook faster than breasts, so start checking at 8-10 minutes per side. I always set a timer to avoid distractions. 🌡️

Sauce Too Thin

For a thicker sauce, simmer uncovered after adding the artichokes. If it’s still thin, mix 1 tsp cornstarch with 1 tbsp cold water and stir into the pan. Let it cook for 1-2 minutes until glossy and coats the chicken.

Artichokes Tough

Canned artichokes should be tender, but if yours are firm, simmer them in the sauce for an extra 5 minutes before adding the chicken back in. Halving them as directed helps too. I prefer Trader Joe’s brand for consistent tenderness.

Sun-Dried Tomatoes Dry

If using dry-packed tomatoes, rehydrate them first. Cover with hot water for 10 minutes, then drain and slice. Oil-packed varieties (like Bella Sun Luci) work best straight from the jar. Adjust cooking time to 1 minute to warm through.

Bitter Wine Taste

If your wine was too dry, balance it with 1 tsp honey or a pinch of sugar. This rounds out the acidity without making the dish sweet. I learned this trick from a Tuscan chef during my travels. 💡

Sticking Pan

Prevent sticking by ensuring your pan is fully hot before adding chicken. Use a heavy-bottomed skillet like All-Clad or Lodge cast iron. If food sticks, don’t force it—let it release naturally to avoid tearing.

Nutrition Facts

Servings 4
Amount Per Serving
Calories 420kcal
% Daily Value
Total Fat 24g31%
Saturated Fat 4g20%
Cholesterol 125mg42%
Sodium 680mg29%
Total Carbohydrate 22g8%
Dietary Fiber 6g21%
Sugars 4g
Protein 32g64%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Can I use chicken breasts instead of thighs?

Yes, but adjust cooking time to 6-7 minutes per side. Thighs stay juicier, while breasts can dry out if overcooked. Use a thermometer to hit 165°F internally.

2

What can I substitute for white wine?

Use extra chicken broth with 1 tbsp lemon juice for acidity. Or try apple cider vinegar (1 tbsp) mixed with broth. Both work well without alcohol.

3

How do I prevent the sauce from being too salty?

Rinse canned artichokes and olives thoroughly. Use low-sodium broth and taste before adding extra salt. The sun-dried tomatoes add saltiness too.

4

Can I make this ahead of time?

Prepare up to 2 days ahead. Store covered in the fridge and reheat gently on the stove. Flavors deepen overnight.

★★★★★4.5(12 reviews)
Chef Melanie

More recipe sites